Today's Women of Age

I’ve been an avid reader since first grade in elementary school when I devoured books and consider going to the library an exciting outing (I still do!). And bonus, once a month I got to choose two to buy from Scholastic Books. What a treat.

This love has stayed with me my whole life but sadly I do find myself spending more time on social media and watching various vlogs than reading. And it’s time to reverse that trend because reading is actually a great tool to combat brain decline and aid mental and physical health.

Here are a few key benefits:

• Improves brain connectivity 
• Prevents cognitive decline as you age 
• Improves memory
• Improves concentration
• Lowers blood pressure and heart rate 
• Improves sleep quality
• Fights anxiety and depression
• Increases empathy
• Improves critical thinking skills
• Increases vocabulary and comprehension 

The jury is still out on what subject matter provides a greater benefit, though books might have a slight edge over periodicals.

Either way, it’s made me realize I need to make one of first loves a greater part of my life again. Much like physical exercise, research suggests reading at least 30 minutes a day and I’m in.

How about you?