I’ve been an avid reader since first grade in elementary school when I devoured books and consider going to the library an exciting outing (I still do!). And bonus, once a month I got to choose two to buy from Scholastic Books. What a treat.
This love has stayed with me my whole life but sadly I do find myself spending more time on social media and watching various vlogs than reading. And it’s time to reverse that trend because reading is actually a great tool to combat brain decline and aid mental and physical health.
Here are a few key benefits:
- Improves brain connectivity
- Prevents cognitive decline as you age
- Improves memory
- Improves concentration
- Lowers blood pressure and heart rate
- Improves sleep quality
- Fights anxiety and depression
- Increases empathy
- Improves critical thinking skills
- Increases vocabulary and comprehension
The jury is still out on what subject matter provides a greater benefit, though books might have a slight edge over periodicals.
Either way, it’s made me realize I need to make one of first loves a greater part of my life again. Much like physical exercise, research suggests reading at least 30 minutes a day and I’m in.
How about you?
Today's Women of Age 
Leave a comment